A Pennsylvania high school football star died in his sleep on January 10. He was 18 years old. Damarius Nalik Galarza, a ...

Gaming now shapes everyday life, but how much is too much? A new scientific study explores how weekly gaming hours influence ...

Mental health professionals told News18 that prolonged exposure to toxic air is increasingly linked to anxiety, low mood, ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

While Blue Monday itself may not be real, late autumn and winter often form a wider “blue season”. Many experience the ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

When Joe Sang, the managing director at the Kenya Pipeline Company (KPC) is not steering a billion-dollar corporation to profititability, he is either running a world major marathon across oceans, ...

Have you ever found yourself still exhausted and deflated after an eight-hour sleep? Perhaps sleep isn't the reset you need.

You know what this conversation is leading up to: PennLive’s annual reminder on when clocks “spring forward” for daylight ...

Recommendations for avoiding jet lag are especially prevalent for travelers heading east, as they "lose" hours. In contrast, those traveling west "gain" hours, making it easier to stay up later and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...