Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...

A Pennsylvania high school football star died in his sleep on January 10. He was 18 years old. Damarius Nalik Galarza, a ...

Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...

Doctors advise that we should get at least 8 hours of sleep each night to stay healthy. But trying to go to sleep can ...

In this Daily Dose, Chris and Xand are returning to their episode on sleep with Professor of Circadian Neuroscience, Russell ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...