A Pennsylvania high school football star died in his sleep on January 10. He was 18 years old. Damarius Nalik Galarza, a ...

Gaming now shapes everyday life, but how much is too much? A new scientific study explores how weekly gaming hours influence ...

Mental health professionals told News18 that prolonged exposure to toxic air is increasingly linked to anxiety, low mood, ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

While Blue Monday itself may not be real, late autumn and winter often form a wider “blue season”. Many experience the ...

A teacher's viral bedtime chart showing exact sleep times for different ages has divided parents - with some calling the ...

You know what this conversation is leading up to: PennLive’s annual reminder on when clocks “spring forward” for daylight ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

First things first: the Leesa Sapira Chill is a hybrid mattress which uses both innerspring and foam layers to create an ...

Melinda Collier told Newsweek that "you can't and shouldn't chalk up someone, let alone a child, as a lost cause." ...

Hi everyone! I've heard that you want sleep right now and no worries! I gotchu! This video is for you! I've brought me the ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...