For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

Sleep has become the new frontier of performance, recovery, and overall health — and wearables have rushed in to promise deeper insight than ever. From rings and watches to bedside sensors and ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

With the app and the mattress’ sensors, the Sleep.8 iSense Hybrid Premier offers real-time insights on your sleep and overall ...

Ultrahuman Home was released earlier this year, but has just been upgraded to enable a form of sleep tracking that doesn’t require any form of wrist-worn wearable. It’s called Ambient Sleep Monitoring ...

Ever since buying the Fitbit Charge 2 in 2016, I’ve been a huge fan of smartwatches and fitness trackers. While smartwatches are great for their “smart” features and workout tracking capabilities, ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...

The Garmin Index Sleep Monitor is a niche but powerful accessory that solves a long-standing problem for dedicated Garmin users: how to get sleep data without wearing a bulky watch to bed. It works ...

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...