Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

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CNET's experts teamed up with a sleep professional to help you pick out the best sleep headphones you can buy. Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and ...

Victoria Beckham is a beauty icon – fact. So, when she launched her namesake brand back in 2019, my only question was 'Why did it take so long?'. I had high hopes that she'd deliver that enviable 90s ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

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A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. Maybe you’ve seen an influencer gliding ...

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