Repeated exercise, or wasting, can change the way key genes work.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Tagatose acts almost exactly like sugar—offering sweetness, bulk and texture in baked goods—and is created with the help of slime mold.

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...