For one pant that can do multiple workouts—from long runs and short sprints to jumping and deadlifting—it is the Ten Thousand ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

At 37, I went back to the dirt with Supercross champ Broc Tickle as my coach. The crashes hurt, the lessons stuck, and the obsession took hold fast.

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Christopher Waller probably won’t be the next Fed chair. Trump’s agenda at the central bank may still depend on him.

Although coaches generally recommend that everyday runners do at least two strength sessions a week, Ingebrigtsen does four ...