That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Rule #1 when lifting heavy: take all safety precautions.

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

By Adam Taylor As Christmas fades into memory, many of us continue to focus our attention on the new year and its promise of ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

As a program coming off its first ACC title and NCAA runner-up finish, the Cavaliers’ approach to their mid-season break ...