Now, Bartley is bringing it home. The Owen Sound Baysox founder, fielder, pitcher, coach and all-around baseball builder recently moved his Diamond Baseball and Fitness business to a larger location ...

Playing softball is not easy for people our age. Let’s face it, our reflexes, coordination, strength, speed, endurance and vision are not what they used to be. Plus, most of us are not in the best ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...