Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

Grandmaster Apolo Ladra shows how to turn striking bags into a speed lab. Tap-tap-strike in rhythm, ramp to full throttle without injuries! Perfect for classes that want blistering hand speed & ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A new CNN poll finds that most Americans view the economy as the country’s top issue. It also suggests that President Donald ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...