At 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – ...

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Join Isaiah Evangelo as he takes you on an incredible journey to master the art of climbing like Spider-Man. In this exciting ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...