A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...

A critically obese man who was eating himself to death has revealed how he shed half of his bodyweight in less than two years. George Ferreira, 26, a freelance social media manager, weighed nearly 40 ...

A British man was charged with repeatedly drugging and raping a woman who is now his ex-wife over the course of 13 years, officials said Monday. Five other men were also charged with sexual offenses ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

As police allege in court documents released Monday, there is evidence that the father-son pair ‘meticulously planned this terrorist attack for many months’ Ten minutes of terror: how the Bondi mass ...