Military.com

How to Do Marines’ Versatile ‘Shamrock’ Workout

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

I tried the Hindu push-up, the move that'll increase mobility and build your chest and arms in one fell swoop

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your hands, and press up into a cobra. It’s part strength move, part mobility ...
People

Man, 31, Thought He'd Injured Himself Weight Training. His Pain Turned Out to Be Symptoms of a Heartbreaking Diagnosis

Sean Sweeney tied the knot with his partner of 12 years before undergoing a nine-hour operation for his diagnosis Brain Tumour Research Sean Sweeney began experiencing symptoms including muscular pain ...

I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.
Eat This%2c Not That!

5 Bodyweight Core Exercises That Build Strength Faster Than Planks After 50

For your body, core strength becomes the foundation on which everything else builds. It supports posture, protects the spine, improves balance, and keeps daily movement smooth and confident. When the ...
Health.com

Bodyweight Exercises That Strengthen Your Core Similar to a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...
Eat This%2c Not That!

5 Bedroom Exercises That Trim Belly Fat Faster Than Planks After 60

After age 60, core strength becomes one of the most important physical qualities to protect. A strong core supports posture, balance, breathing mechanics, and daily movement, all of which directly ...