If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
Fitgurú on MSN

Bird dog exercise: The simple move US trainers swear by for core strength and back health

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

These 5 Exercise Types Are Linked To Longer Life And Healthspan

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

This standing abs workout strengthens your core while the kettle is boiling

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...
IEEE

A Skeleton-Based Rehabilitation Exercise Assessment System With Rotation Invariance

Abstract: Automated exercise assessment is of great importance for patients under rehabilitation exercise who require professional guidance. Among the existing approaches, the skeleton-based ...
Health.com

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...
Her Zindagi Hindi

5 Beginner-Friendly Exercises For A Stronger Spine

A strong spine is the foundation of good posture, pain-free movement, and overall physical resilience. For beginners, the journey to a healthier back doesn't require heavy lifting; it starts with ...