Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Your back will thank you after taking on this routine – especially if you spend most of your time at a desk ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

The Celtics lost to the Nuggets 114-110 on Wednesday at TD Garden. Their offense fell asleep in the fourth quarter for stretches. On the other side, the shorthanded Nuggets came to play. The C’s are ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Will Richard drove his hands right into the fray late in the fourth quarter as two Brooklyn Nets lay on their backs with the ball near midcourt of the Barclay’s Center. The Warriors rookie from ...