There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...

Utah has leaned on its backcourt, but the search for answers on the glass remain before a key test at the Delta Center on ...

Alix Earle broke her silence about splitting from NFL star Braxton Berriosin in a tear-filled TikTok video, where she said ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

It's been a few days since NFL kick return ace/wideout Braxton Berrios split with social media darling Alix Earle. And while ...

NFL player Braxton Berrios is being roasted on Instagram after he posted a four-word response in the wake of his high-profile ...

In other news, Arkansas Derby winner Sandman, unraced since late August, returned to Oaklawn Park's work tab to gear up for ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Influencer Alix Earle and NFL player Braxton Berrios have broken up after a 2-year-long relationship. According to sources, ...