Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals the No. 1 "best habit of all" to develop in 2026 when it comes ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...