Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...