DALLAS, Dec. 18, 2025 /PRNewswire/ -- CR Fitness Holdings, the nation's leading and fastest-growing Crunch Fitness franchisee, announces December 31 open dates for all four of their newest ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Actor Patrick Wilson competed in a recent workout event and is going viral on social media for his impressive physical ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

In other words, you’re getting quite a bit of bang for your buck with this move, and as well as building muscle strength and ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...