These 4 moves unstick your hips better than stretching — trust us, we’re personal trainers, fitness editors and writers

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

7 Low-Intensity Cardio Exercises That You Can Do At Home

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Exercise snacks: the best bursts of activity to incorporate into your day

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.
Afloat

Lower Lough Erne: Phase 2 of Maintenance Works on Devenish Island’s East Jetty

Works involve upgrades to the existing jetty piles and decking boards, with completion anticipated by March 2026 ...