Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...