Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

The Ministry of External Affairs said India has “an abiding interest in peace and stability” in the Indo-Pacific region, ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Actress Bhagyashree, at 56, champions a healthy lifestyle, recently showcasing kettlebell swings for core strength. She ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

At the National Counter Terrorism Centre, the US and Pakistan are conducting a two-week-long exercise aimed at refining ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The 13th Pakistan–United States bilateral joint exercise, Inspired Gambit–2026, commenced at the National Counter Terrorism ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...