Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The Ministry of External Affairs said India has “an abiding interest in peace and stability” in the Indo-Pacific region, ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Actress Bhagyashree, at 56, champions a healthy lifestyle, recently showcasing kettlebell swings for core strength. She ...

At the National Counter Terrorism Centre, the US and Pakistan are conducting a two-week-long exercise aimed at refining ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...