Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Correspondence to Anthony Schache, Senior Research Fellow, School of Mechanical Engineering, University of Melbourne, Melbourne, Australia 3010; anthonys{at}unimelb.edu.au Objective: Groin pain ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

A Winnipeg truck driver was fatally struck by another semi as he stood next to his parked semi-trailer on Highway 75 on Saturday, RCMP say. RCMP from the Morris detachment responded to reports of a ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

When it comes to courtship in the animal kingdom, frogs peep, crickets chirp, and cicadas click. But nothing on Earth compares to the ruckus rendered by a male Canada lynx defending his mate. Amos ...