Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

That’s the Viejas Outlet Center in Alpine, California for you – a retail oasis where the deals are as breathtaking as the mountain backdrop. The dramatic entrance alone tells you this isn’t your ...

Matt Damon knows how to put his best foot forward — much to the amusement of his teenage daughter. A video originally shared by Entertainment Tonight on Tuesday, January 13, captured the moment ...

I’m a personal trainer who's tested products for five years. Of the 14 fitness trackers I tested, the Fitbit Charge 6 and the Amazfit Bip 3 Pro emerged as the best for beginners and the best value, ...

As the debate rages on, one thing is clear – the people of Malawi deserve transparency and accountability in the management of their resources. It is time for the government to take a hard stance ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...