Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Garmin's Forerunner 265 delivers first-rate GPS and recovery data. Here's why it's the ideal watch for runners who want smart tracking without bulk.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Looking for a new fitness routine this January? Start here. By Erik Vance Each week this January, the Well team will suggest a program of workouts to help you get moving. This is Week 1 of the series.