The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

A woman decided to push past the usual step goals and commit to 20,000 steps every single day for a month. After 30 days, she ...

Microtrends and viral “aesthetics” have dominated the beauty industry for years (are we circling back to clean-girl or ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

The Supreme Court on Wednesday revived an Illinois Congress member’s lawsuit over a state mail-in ballot law, paving the way ...

Midlothian is the first local authority area that Walking Scotland are running this community challenge in. The challenge ...

Shock! Women can have sexual partners and talk about it. In a world where Bonnie Blue and Lily Phillips are shocking us all ...

Jalan Malaysia”, a virtual walkathon challenge available through the Samsung Health app. Designed to motivate users to stay active, the challenge lets participants ...

The Dragon’s Tail Stair Climb Challenge returns to St. George with 5K, 1K, sprint, and endurance races on the Tech Ridge ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

Ukrainian President Volodymyr Zelensky said Monday the military is on alert for potential attacks, and he called on Ukraine’s intelligence services to “significantly step up their work.” “We ...