The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

A test of endurance awaits during the 2nd annual Dragon’s Tail Stair Climb Challenge 5K/1K on Saturday, Jan. 17, as athletes ...

Microtrends and viral “aesthetics” have dominated the beauty industry for years (are we circling back to clean-girl or ...

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...

The Supreme Court on Wednesday revived an Illinois Congress member’s lawsuit over a state mail-in ballot law, paving the way ...

Midlothian is the first local authority area that Walking Scotland are running this community challenge in. The challenge ...

Shock! Women can have sexual partners and talk about it. In a world where Bonnie Blue and Lily Phillips are shocking us all ...

Jalan Malaysia”, a virtual walkathon challenge available through the Samsung Health app. Designed to motivate users to stay active, the challenge lets participants ...

The Dragon’s Tail Stair Climb Challenge returns to St. George with 5K, 1K, sprint, and endurance races on the Tech Ridge ...

BOSTON — Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or ...