A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

This inexpensive exercise equipment will help keep your New Year fitness resolutions on track This article contains affiliate ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...