With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This video breaks down how to ride step-up jumps with control and confidence by focusing on speed management, takeoff timing, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Chinese armed forces across multiple services and commands have stepped up combat-oriented training at the start of the new ...

Cyprus, Greece and Israel are set to step up joint military exercises and training. Turkey seems more concerned about the two ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...