A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...