“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...