Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Every January, gyms fill up, meal plans circulate on WhatsApp, and motivation runs high. Yet by mid-year, most ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

The brand’s winter sale is offering up to 70% off, so you might just get them at a fraction of that recommended retail ...