Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Every January, gyms fill up, meal plans circulate on WhatsApp, and motivation runs high. Yet by mid-year, most ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full range of weights for your workouts. Weighing less than 1 lb, Kettle Gryps are ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...