As of Jan. 13, get the Renpho Smart Scale for $132.99, down from its usual price of $169.99. That's $37 off and a discount of ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

Many will choose to get fit for their New Year’s Resolution. But finding the right routine to ensure you can stick to the ...

Fit Pro MKE owner and personal trainer Nick discusses overcoming gym intimidation and finding accountability partners for ...

Starting my 2026 fitness journey with healthier meals, I searched for the best air fryers that make cooking easy, tasty, and low on oil, perfect for everyday.

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

Why is the film of Ireland’s 2002 World Cup falling-out not a documentary but a drama that takes liberties with events?