In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

A new study reveals that nerve cells receive periodic infusions of mitochondria from neighboring cells — and this may point ...

ABC4 sat down with a retired Utah cop and shooting analyst to break down what occurred during the deadly ICE shooting in ...

Garmin and Whoop devices (among others) display a stress score, but the science doesn't really add up. Here's how to actually make those scores useful.

Pain is not a simple sign of damage. New science shows it’s an overprotective alarm system and understanding that could ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

Modern culture encourages distraction, numbing, or avoidance when emotions feel overwhelming. Yet true strength emerges when ...

Leaders who are "work jerks" create toxic cultures, stressed out employees, and burnout. Here's how to stop being one.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Truth is: Scarousal is a physiological reflex, not a moral reflection. “The body’s threat-arousal system and sexual-arousal ...

A physician-scientist warns that information overload and evolutionary mismatch are fueling global disease, anxiety, and ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...