Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...
The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...
Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to ...
Less than a year after her Olympic debut in Paris, Levi Jung-Ruivivar was in treatment at an eating disorder recovery ...
It is no surprise that the most common New Year Resolution is to be healthier…eat less, exercise more, etc. However, health ...
We are not blocked by gatekeepers as much as we are by habits of waiting. Learned helplessness keeps us stuck long after permission is no longer required.
A small Canadian province feared it had a mystery neurological illness on its hands. The search for answers set off a battle ...
A small Canadian province feared it had a mystery neurological illness on its hands. The search for answers set off a battle ...
Borenstein spoke with TIME about the company’s plans for growth and sustainability, navigating tariffs, and collaborating ...
Oprah Daily on MSN
Four strategies for short-circuiting negative thought loops
Most of us understand the power of positive thinking and do our best to avoid overtly negative self-talk, like telling ...
Story by Kristen Rogers. Photographs by Carolyn Fong for CNN (CNN) — Summer passed Valerie Zeko by when she was 27, as she ...
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