Experts say that keeping your head, which may weigh 8 to 10 pounds, bent over a device is like holding a gallon of milk from ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

THERE is no denying the benefits of technology. Our world has benefited a lot from the positive impact of technology and I do ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...