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Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

From running drills to strength work, this is how HYROX athlete Cole Learn trains to dominate every station.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Here's what topped the wellness charts in 2025.