"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

From cleaning up his diet after years of poor eating habits to following a smart, balanced training routine focused on ...

Lionel Messi attributes his fitness to a balanced regimen of strength training, agility, and stretching, rather than heavy lifting.

This elite training breakdown reveals how Scarlett Johansson built Black Widow–level agility, strength, and endurance through ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...