In this challenge, skating sessions combine agility with gymnast strength.

Train like an athlete to improve coordination, boost speed, and build long-term functional fitness.

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Plyometric exercises are a great way to improve your explosive strength. They involve quick, powerful movements that can increase your muscle power and agility. By adding these exercises to your ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...