Elisaia has been at Utah since 2006 with new Michigan head coach, Kyle Whittingham. Utah teams under Whittingham have been ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Aggies' Michael Early is expected to add D‑backs S&C coach Nate Friedman, a two‑time MiLB award winner, to lead the program’s ...

According to a report by D1Baseball.com’s Kendall Rogers, Longley was involved in a dispute with the university over his ...

It’s the secret six-month training program Josh Giddey credits for helping him produce career-best form to join basketball ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...