Elisaia has been at Utah since 2006 with new Michigan head coach, Kyle Whittingham. Utah teams under Whittingham have been ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The program, named Elevation 801, is open to area students on Tuesdays, Wednesdays ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

According to a report by D1Baseball.com’s Kendall Rogers, Longley was involved in a dispute with the university over his ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Michigan reclaims its "blood and guts" identity as Doug Elisaia, the architect of Utah's legendary toughness, prepares to ...

Jeremy Jacobs, an Army veteran who has worked at three Power 4 schools over the last 10 seasons, has been hired as Kansas ...

Brandon Roberts has been named Kentucky’s Director of Football Sports Performance, head coach Will Stein announced Monday.

Willie Fritz and the Houston Cougars have made another addition to the coaching staff with the hiring of new strength and ...