Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser ...

Improve balance and move confidently with these expert-recommended balance exercises.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Longtime Savannah resident Maxine Patterson was just 5 when she started taking ballet lessons, an extracurricular activity ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Flexibility plays a crucial role in building a smooth, powerful golf swing, and the Orange Whip has become a go-to training ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...