NewsBytes

Seated pike stretches: 5 benefits you probably didn't know

The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...

From Towels To Bottles: Beginner’s Full‑Body Workout You Can Do At Home With Household Items

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Do these 5 stretches every day to keep your body young: 'You don't need long workouts to boost longevity,' says fitness trainer

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...
Fitgurú on MSN

5 daily stretches that undo the damage of sitting all day, according to fitness experts

Modern comfort is quietly wrecking your posture, but experts say a few minutes of stretching each day can restore mobility, ...

Portland Trail Blazers vs. Atlanta Hawks: How to watch, game preview, odds

Atlanta Hawks: Luke Kennard (neck sprain) and Mouhamed Gueye (right ankle sprain) are questionable and Kristaps Porzingis ...

The MAD Method Drives Muscle Growth Without Junk Volume – Here’s How to Use It

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Illinois basketball’s evolution shows how to build a contender in the modern era

Underwood arrived at Illinois as a coach who built his reputation on havoc-style defense. His journey in Champaign to this ...

49ers vs. Seahawks Preview and Predictions: NFC West rivals clash in divisional round

After a shocking upset of the defending Super Bowl champion Philadelphia Eagles in the wildcard round, the undermanned but ...

Left-hander Ranger Suárez and Boston Red Sox agree to $130 million, 5-year contract, AP source says

A person familiar with the negotiations tells The Associated Press that left-hander Ranger Suárez and the Boston Red Sox have ...

Trent Perry's big second half lifts UCLA over Penn State

Trent Perry scored 22 of his career-high 30 points in the second half, shaking UCLA out of moments of malaise in win over ...

49ers star Fred Warner ruled out for playoff game against Seattle, could return if team advances

San Francisco's star linebacker Fred Warner is out for the 49ers' playoff game against Seattle. Warner returned to practice this week after a serious ankle injury in October. Coach Kyle ...