Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

Smart rings are the wearable everyone’s switching to, and we’ve tested the lot to find the best smart rings actually worth wearing.

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

My Review: When you think of Alo Yoga, the Airbrush Heart Throb brand leggings are probably the workout set which comes to mind. One of the brand's signature silhouettes, at its core, the design leans ...