Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.