After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Fitness Pro Superhuman Troy performs an ab workout with his dad and Charles Glass for a stronger core. Trump dials Collins ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...