After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Fitness Pro Superhuman Troy demonstrates weighted ab training essential for a strong core. Trump dials Collins with ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...