Academic success is built through consistent habits and the right mindset. Establishing a daily study routine, staying ...

As Iowa State students prepare for the stress and pressure of finals week, many are relying on structured study routines, ...

While there are benefits to an early bedtime, sometimes, it's born out of certain fears and coping mechanisms. Because people ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

SpaceX admitted on its website that “residents of Santa Barbara, San Luis Obispo, and Ventura counties may have heard one or ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

A study of 36 self-made billionaires reveals 75% wake up before 7 AM and follow 7 key habits that build wealth: quality sleep, early mornings, exercise, reading, meditation, intentional breakfast, and ...

From valuing good hospitality to respecting elders, if your family had dinner together every night, these are old-fashioned ...

Showing genuine care for students’ mental health—and asking open, respectful questions at the right time—can build trust and ...

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting alcohol, strength training, and more.

Studytok romanticizes productivity, but real students are starting to question whether the aesthetic of studying is replacing ...

A technique called interferometry can greatly magnify tiny objects on the sky, and is powerful enough to reveal the surfaces ...